Maitake mushroom, also known as the dancing mushroom for its flowy skirt-like appearance, is another popular edible mushroom that is well-known outside of the fungi community. It grows at the base of trees in China, Europe, and North America, and is on the more affordable side when it comes to gourmet mushrooms. It’s also commonly known as “hen of the wood”

Beyond its great taste, maitake is also known for containing maitake d-fraction which has been proven to have cancer-fighting properties and other health benefits. These health benefits include:

• Cancer treatment or prevention

• Liver protection

• Cholesterol regulation

• Enhanced immune function

• Lowered blood glucose levels

What does maitake taste like?

Maitake is known for its strong, earthy, and even (sometimes) peppery flavor.

Popular dishes using maitake mushrooms

Because of the dense consistency of maitake mushrooms, they make a great addition or focal point for many types of meals - they can even be grilled! Our top five favorites are:

• Sautéd maitake mushrooms

• Creamy, one pan maitake mushroom chicken

• Maitake mushroom soup

• Maitake mushroom toast

• Grilled thai marinated maitake mushrooms